Green Smoothies

Here are Some benefits you can gain with green smoothies:

• Green Smoothies offer pure nutrition, the amount of vitamins you get depend on the fruits and vegetables. However most fruits and vegetables are high in vitamin A & C.
• Greem smoothies are much healthier than fruits or vegetable juice.
• Green smoothies are a great way of eating your fruits and vegetables without noticing.
• Green smoothies are quick and easy to make.
• Homemade green smoothies are cheap. Buying smoothies at a juice bar can set you back as much as $6 a glass. At home, combining fruits and vegetables won't cost you more than a few cents.
• Smoothies can give you a lot of energy
• Green smoothies are low in calories but they will make you feel full.
• Green smoothies are easy to digest because they have been blended and there liquid.

Here is a Recipe you could use:

Spinach Smoothie with Avocado and Apples

Ingredients:

1. 1 1/2 cups of apple juice

2. 2 cups stemmed and chopped spinach or kale

3. 1 apple- unpeeled, cored, and chopped 

4. 1/2 avocado chopped

Directions:

Combine the apple juice, spinach, apple, and avocado in a blender and blend until smooth, about 1 minute, adding water to reach the desired consistency.

Smoothie Challenge:
What Ingredients do you think is added in this smoothies above?

• Bananas
• cherries
• protein powder
• spinach
• kale
• blueberries
• peaches
• mangos
• water
• beets

1.